Methods to promote defecation include dietary modification, lifestyle adjustment and medication. 1. Dietary adjustments: Drink more water as appropriate to avoid water absorption in the intestines; consume more crude fiber foods as well as fresh vegetables and fruits, which can promote intestinal peristalsis and help defecation. 2. Lifestyle adjustment: develop the habit of regular defecation, at the same time, whole body exercise and abdominal massage can promote intestinal peristalsis, thus promoting defecation. 3. Take medications: including laxatives, such as Kesel; osmotic laxatives, such as lactulose, polyethylene glycol dispersions; if necessary, enemas can be used to help defecation. All of the above drugs are prohibited for those who are allergic to them and should be taken in accordance with medical advice. If the patient’s constipation symptoms are serious, or persistent failure to improve, it is recommended to go to the regular hospital in a timely manner to consult a doctor to clarify the cause of the disease, under the guidance of the doctor to carry out targeted treatment.