The First People’s Hospital of Hangzhou, deputy director of the Department of Traditional Chinese Medicine, Dr. He Fule created a set of finger exercises, insomnia or poor sleep quality, insist on doing this set of finger exercises, the quality of sleep significantly improved; some of the original mood irritability, mild depression, after doing the finger exercises, people slowly become cheerful. Hurry up and learn! Recently, this “finger exercises to help sleep” microblogging is very hot, has been retweeted more than 20,000 times. In addition, four television stations in Hangzhou teach people to do this exercise. Recently, the reporter connected to Hangzhou by phone and interviewed Dr. He Fule. He said he is engaged in Chinese medicine tumor treatment, and he found that many tumor patients are very anxious and depressed, and their sleep is also very bad. “Often patients say: your doctors always want us to think about it and sleep well, in fact we want to, just don’t know how to do it.” When you think about it, it is far from enough to be a doctor just to relieve them, you must tell them the way. From the perspective of holographic theory, the hands are also a microcosm of the entire human body. Through the manipulation of the hands, one can achieve the purpose of meditation and brain nourishment. It took him nearly two years to create his own set of “Heart Nourishing Finger Exercises” and promote them in the hospital’s rehabilitation ward for some time. “In the end, there is no clinical research data to confirm how effective it is.” He said, but follow-up visits found that many patients who had insomnia or poor sleep quality, insist on doing this set of finger exercises, sleep quality improved significantly, emotional irritability, depression has also improved. He Fu Le introduced, Chinese medicine, the heart is the main blood vessels, the main spirit, nourishing the heart that can sleep. There are 12 meridians in the human body, six of which lead from the fingers to the whole body, which has a great impact on the flow of Qi and blood throughout the body. This is what is meant by the phrase “the ten fingers are connected to the heart”. “The hand is closely related to the nerves of the brain and the heart.” He said that through the movement of the hand muscle groups, can make the heart qi strong, qi and blood flow smoothly, not only strengthen the heart, but also exercise the brain, slow down the aging of the brain, to prevent the occurrence of dementia. Dr. He said that people with poor sleep, frequent anxiety from stressful work, always feeling depressed, Alzheimer’s tendency, cardiovascular and cerebrovascular diseases, and sore and numb joints can often do this set of finger exercises. As long as you have time, you can do it anytime, anywhere, 2 times a day, 10 minutes each time is enough. He Fule stressed that the only requirement to do this exercise is meditation, all the spirit is focused on the fingers, so that the effect is good. The best time to do this is in the morning and half an hour before bedtime. ”I do finger exercises every morning.” He Fule has a morning exercise habit, every morning at 6:00 am out jogging for half an hour, returning to do finger exercises while walking briskly. “I do more skilled, as long as 8 minutes is enough. “He confessed that he sleeps well, the activity of the fingers is mainly to exercise the brain.