There are many causes of low back pain. To relieve low back pain, common exercises include proper exercise, plank support, flying swallow exercises, air bike, hip bridge, etc. 1. Appropriate exercise: common exercises that can relieve low back pain include swimming, brisk walking, etc.. It can exercise the patient’s low back muscles and effectively relieve low back pain caused by stiffness of the lumbar muscles. 2. Air bicycle: lie on your back, bend your legs upward, and imitate the action of pedaling a bicycle. 3. Flying swallow exercise: prone position, head, upper limbs, lower limbs as far back as possible, abdominal contact with the bed or cushion area as small as possible, in the shape of a flying swallow. 4. Plate support: prone position, elbow flexion, small arms and forefoot palms on the ground, the body off the ground, ears, shoulders, hips, knees, ankles in a straight line, to maintain balance. There are many reasons that lead to the patient’s back pain, it is recommended that the patient seek medical attention in a timely manner, under the guidance of a professional doctor, do not blindly exercise, to avoid the adverse consequences.