Women in the early stages of pregnancy always insomnia, can be improved through dietary modification, appropriate exercise, psychological conditioning, improve the sleep environment and other methods. 1. Pregnant women should drink a cup of hot milk or red date milk every night before going to bed, which has certain effect on improving sleep. Usually try not to drink coffee or strong tea that can refresh your mind. 2. You can participate in some outdoor sports according to your own situation, such as walking, practicing yoga, playing tai chi and so on. 3. Women who always have insomnia in the early stage of pregnancy should try to relax their mood and not be overly concerned about insomnia. 4. Pregnant women should pay attention to the room where they sleep, the light should not be too strong, but also to keep quiet. Pregnant women who have the habit of listening to music can listen to some light music before going to bed.