Recently the weather has turned warm, spring clothes are wearing up. As the temperature rises, many people on the waist of the pants of a circle of swimming rings, the protruding small tummy can no longer hide …… again to “help the old man up to lose weight!” The season is now. Among the whole body excess fat, the most should be lost is abdominal fat, not only because it is not beautiful, but also because it is one of the most dangerous fat – for the Northeast Asian race, many people’s abdominal fat not only hoarded under the skin, more hoarded in the internal organs, this fat can directly lead to cardiovascular, endocrine and metabolic diseases. So how do you get rid of it? Are there any tricks? There really is. There is no shortcut to reduce the belly The so-called special diet plan and exercise action to reduce the belly, does not exist, especially the abdominal visceral fat, is not targeted to lose. Even exercise movements like curls only exercise the corresponding muscle groups and do not target only abdominal fat loss. Curls are not a highly recommended exercise due to their drawbacks. Without a targeted program to lose abdominal fat, should we give up? Not really, fat loss is total body, we can lose fat by adjusting our habits, diet and exercise form to eliminate belly fat from a global perspective. Tip 2: Take control of your sleep schedule While belly fat can’t be targeted for reduction, it is possible for it to be targeted for increase. For example, sleeping too short or too long can lead to an increase in belly fat, especially visceral belly fat. The optimal sleep time is 6-8 hours, less than 6 hours or more than 8 hours are not very suitable. The main points to protect sleep time and quality are more: first, do not stay up late; second, do not play cell phones before bed; third, adjust the bedroom room temperature, the temperature is not too high; fourth, the body and mind before bed to relax some. Tip 3: Don’t smoke Smoking is not only bad for your lungs, but also for your stomach. It will make the fat more inclined to run to the abdomen, rather than go to the buttocks and thighs to stay. There is always the excuse that quitting smoking will make people fat and continue to smoke, in fact, smoking will make your belly and waistline can not shrink, or even get bigger. Tip 4: Try to drink water when you are thirsty Alcohol, or sugary drinks, contain calories in themselves. What’s more, these drinks may cause you to eat more messy things, which is very bad for fat loss. Tip #5: Lift Iron Strength training is likely to have a greater impact on belly fat than cardio workouts. Statistical studies have found that middle-aged men who spend 20 minutes a day lifting iron (strength training) accumulate less abdominal fat than middle-aged men who spend the same amount of time a day doing cardio workouts. Strength training is just as important for women, and don’t worry about becoming a muscle Mongolian woman, it’s hard for girls to practice block …… cardio is also needed, but remember to add strength training to the mix. When doing aerobic exercises such as jogging or cycling, add anaerobic exercises such as fast sprinting, a combination of aerobic and anaerobic, the fat loss effect will be better. Tip 6: Stay calm Too much stress? Emotional anxiety? These are all fat-causing factors that also increase the accumulation of abdominal visceral fat. It is important to use healthy methods to reduce stress and eliminate anxiety, never use overeating and drinking to dispel sorrow …… will really only sorrow more sorrow.