Low blood pressure generally refers to diastolic blood pressure. High diastolic blood pressure is considered high blood pressure, which is generally not self-curable and requires a regular work and rest schedule, appropriate exercise, and a diet low in sodium and high in potassium, etc. However, those with markedly elevated diastolic blood pressure may require medication. 1. Regular work and rest: Irregular work and rest, such as staying up late, can lead to high blood pressure. By adjusting your work and rest patterns, high diastolic blood pressure may improve. 2. Appropriate exercise: moderate exercise can help control blood pressure, but excessive exercise may lead to high blood pressure during exercise and cause complications such as cardiovascular and cerebrovascular diseases, and people with significantly elevated blood pressure need to avoid strenuous exercise for the time being. 3. Low-salt, high-potassium diet, excessive salt intake can also lead to elevated blood pressure, through a low-sodium, high-potassium diet may be helpful for blood pressure control. 4. Medication: If the diastolic blood pressure is high and cannot be relieved by the above measures, antihypertensive medication is needed, such as amlodipine and other antihypertensive drugs. Therefore, if your diastolic blood pressure is high, you need to consult a doctor in time for standardized treatment under the doctor’s guidance.