Immunity can be improved by adjusting daily routine, strengthening exercise and dietary management.
1. Adjust the daily routine: Patients who need to improve immunity should pay attention to the habits of going to bed early and getting up early, not staying up late, and getting enough sleep.
2. Enhance exercise: Patients who need to enhance immunity can do aerobic exercise such as cycling, swimming and jogging to improve cardiorespiratory function and enhance personal fitness.
3. Dietary management: Patients who need to enhance immunity should pay attention to eating foods rich in vitamins, proteins and various minerals, such as fruits, eggs, milk, lean meat, fish and shrimp.
Patients with low immunity are advised to consult the rheumatology and immunology department of regular hospitals, nutrition department and other related departments for detailed consultation.