What you eat is what you excrete this situation is considered to be a digestive problem, the common cause of its occurrence is long-term dietary inappropriate, such as long-term alcohol, eating spicy, stimulating, greasy, cold and other foods, as well as dietary irregularities, such as do not eat in the morning, overeating, the abdomen is cold, and so on. For the improvement of this situation need to develop good eating habits, you can eat more soft and warm food, such as porridge, and pay attention to abdominal warmth, to avoid cold stimulation of the abdomen, can be appropriate exercise, to increase all aspects of the body’s function, is generally effective. If you can’t alleviate the situation of what you eat and what you poop for a long time by changing your lifestyle, you need to go to the hospital in time to improve the relevant laboratory tests to exclude whether it is combined with gastrointestinal tract disorders.