You can drink brown sugar water when you have your period. Brown sugar water has a certain effect on relieving menstrual pain symptoms. But do not drink too much brown sugar water, too much brown sugar water, may lead to the activation of blood, which will lead to increased menstrual volume. So it is generally recommended that on the first or second day of menstruation, it is good to drink a little bit, not every day. During menstruation, there are many women who experience some discomfort, such as lumbago, abdominal pain, etc. Drinking brown sugar water appropriately can relieve the pain symptoms. In addition, a good rest during the menstrual period is also effective in improving these symptoms. At the same time, it is not recommended to do strenuous exercise during menstruation, and do not overexert yourself, and you should be a little lighter in your diet.