With the onset of autumn, the humid and hot weather gradually becomes dry, and the temperature difference between morning and evening becomes larger. Children are vulnerable to respiratory and gastrointestinal diseases because of their weak systems and poor adaptability to climate change. Therefore, in the autumn, parents should pay attention to the child’s diet and living and other aspects of conditioning. Simply put, mom and dad should do a good job for their children to eat, wear, live and work these things. A, eat aspects: 1, eat less pungent dry eat more moist lung products: lung “like moist do not dry”, should eat more moist lung products for children, such as bananas, lilies, radish, carrots, potatoes, groundnuts, yams, corn, duck meat, pork tenderloin, etc.. At the same time, follow the principle of “less pungent and more sour”, and eat more sweet and sour foods to moisten the lung, such as grapes, pomegranates, apples and hawthorn among fruits. Eat less pungent and dry products, such as fried products, leek, garlic and pepper, hot fruits such as durian, lychee, cinnamon, orange, etc., because these things are hot, can help mania and hurt Yin, resulting in dry mouth and nose heat, dry stool, sore throat, dry cough, etc. 2, drink more water to moisten: dryness in autumn, dry air, skin sweat reduced, coupled with the early autumn sun like fire, so let children drink more plain water, drink less drinks, appropriate to drink some juice such as pear juice. Indoor air should not be too dry, keep the nasal cavity moist. You can use cotton swabs dipped in light saline to wipe the nasal cavity, do not let the child digging nose to avoid damage to the nasal mucosa and bleeding. Chinese medicine believes that the lungs and large intestine, dry skin, lung gold loss of moistening can appear dry stool phenomenon. Therefore, we should eat more lung moistening products and drink more water. 3, the appropriate application of food therapy: lily lotus seed porridge, silver fungus glutinous rice porridge, black sesame porridge. For example, lily porridge: 30 grams of lily, 100 grams of round-grained rice, appropriate amount of rock sugar. After softening the lily, cook the porridge together with round-grained rice, and when the porridge is ready, add rock sugar and cook for a few moments. 4, such as attention to dietary cleanliness, prevention of digestive tract diseases: such as enteritis, dysentery, autumn diarrhea, etc.. Remember that the food in the refrigerator should not be taken out and given to children, must wait until the food is back to room temperature before eating. 5, autumn is a good season for calcium: autumn is sunny, Yang Qi begins to decline and converge. Once the long summer is over, the dampness gradually disappears and the digestive function of the spleen and stomach is enhanced, so calcium supplementation at this time is easy to absorb and utilize. Second, wear the aspect of: autumn March, before and after a total of 90 days, 24 festivals in the calendar 6 festivals. Among them, autumn, summer, white dew three festivals, autumn in the three volcanoes, from the summer humidity season transition to early autumn, the weather is still very hot, but autumn has fallen, the morning and evening temperatures gradually turn cool. Therefore, it is important to increase and decrease clothing for children in a timely manner, to avoid sudden reduction of clothing after sweating, to prevent sweating when the wind and external sensations. Go out in the morning and evening to add a jacket, easy to wear easy to take off, to avoid catching cold and heat. At this time is prone to colds, herpes pharyngitis, bronchitis, pneumonia acute gastroenteritis, dysentery, etc.. Therefore, the weather is still hot, the disease, especially the respiratory system diseases are mostly “warm dry”. By the autumn equinox, cold dew, frost season, the weather has turned significantly cooler, to frost weather suddenly changed, hot and cold uneven, more need to wear good clothing. At this time, there are more respiratory diseases, such as colds, bronchitis, pneumonia, asthma, etc.. Because the weather is colder and drier, the respiratory diseases suffered are mostly “cold and dry”. In addition, do not wear thick clothes for children because the weather has turned cooler, as the saying goes, “spring cover and autumn freeze”, the thickness of children’s clothing is similar to the thickness of the mother’s clothes on the line. Third, the aspect of living: keep indoor ventilation, dissipate the moisture of the long summer season. Clean the room diligently to avoid excessive dust. Keep indoor humidity, you can put a basin of water in the room, put a clean hand towel on top of the basin, one end outside the basin, one end in the water, through the capillary phenomenon so that the water evaporates quickly and evenly, so that the child’s respiratory mucous membrane moist, to reduce the occurrence of colds, coughs and other respiratory diseases. Autumn night cool, try not to open the window to sleep, and do not accept the wind over the hall. Fourth, the line of aspects: less to go to places where many people gather, especially public places, entertainment venues. Most of these places are air-conditioned environment, on the one hand, the air is not circulating, more people air turbidity, easy to cross-infection; on the other hand, the air-conditioned environment room temperature is much lower than outdoor, the temperature difference is large, easy to catch a cold and cough, acute laryngitis, etc.. In addition, children with national rhinitis are prone to relapse in early autumn, mostly associated with exposure to some autumn pollen, such as ragweed pollen. Mothers should actively lead their children to exercise. Some people say my child is active at home every day and never stops. This is not exercise, children exercise, but also to go outside, to nature. According to the age, the daily activity time, you can start from less to more, step by step, it is important to adhere to. Keep going through the winter to increase immune function. Remember that a child’s immunity is exercised, not eaten out by medicine.