People’s lung fire, and winter “fire” phenomenon seems to be more, so the folk have “winter eat radish summer eat ginger” said. Although the outside world in the winter climate is cold, but people wear thick, live warm, less activity, can cause the body heat can not be properly distributed, coupled with the winter diet contains higher calories, so it is easy to lead to the stomach and lung fire. Even people will appear “fire Sheng San Jiao” phenomenon, that is, the upper focus of heat, manifested as the tongue tip red, yellow and thick tongue coating, easy to lead to the upper respiratory tract, pharyngeal isthmus, tonsils, oral mucosal disorders; in the middle focus of heat, due to over-eating greasy, sweet or tonic food caused by the thick tongue coating, yellow urine, constipation, thirst, etc.; the lower focus of the heat, mostly due to kidney deficiency, Kidney inflammation, cystitis, hemorrhoids and so on. Eat some cold drinks in winter, aimed at eliminating the “fire”, not only the effect is faster, but also some chic enjoyment. Of course, eating cold drinks in winter should be different from person to person, especially those with poor gastrointestinal function need to eat with caution. How to prevent fire in winter? 1, eat some cool food can eat some cool food, such as green beans, kelp, American ginseng, pears, rhododendron, mango, chrysanthemums, plantain, loofah, eat these foods not only can reduce the fire, but also improve the heat of the body of people with insomnia, inflammation, swelling of the situation. 2, do not make up too much winter seems to have to supplement, such as mutton stove, ginger duck, stewed pork ribs, none of them is not complementary, but if you make up too much is on fire. Therefore, in eating some of the “complementary pot”, you can choose cabbage, white radish and other cool food with, or eat some green beans and barley soup after meals, plum soup, or contain vitamin C fresh orange juice, grapefruit juice, can help you lower the fire. 3, do not eat too spicy food spicy pot, spicy stinky tofu pot, Korean kimchi pot, Ma Po Tofu, these tastes heavy, super spicy dishes are also the main character of the winter table, but eat more spices will make the body of the liver fire, stomach fire together, so that you dry mouth. If the body is originally hot body, it is best to be able to not eat, otherwise also be sure to put less chili peppers, peppercorns and other spices, in addition, you can also eat some cool food after the meal to reconcile. Winter fire need to be symptomatic 5 therapeutic formula 1, the heart of the fire into two kinds of virtual and real, virtual fire manifested as low-grade fever, night sweats, heartburn, dry mouth, etc.; real fire manifested as repeated mouth ulcers, dry mouth, urination, short red, upset and irritability, etc.. Food therapy: azuki bean porridge: azuki bean 50 grams, 100 grams of round-grained rice. First will be azuki beans boiled, and then under the round-grained rice cooked porridge, 2 times a day, morning and evening to take, have the effect of reducing fire. Wickweed persimmon cake soup: 6 grams of wickweed, persimmon cake 2, add 300 milliliters of water to cook, the water will be left to cook to 100 milliliters, add the right amount of sugar, warm service, persimmon cake can be eaten, 2 times a day. This formula has the effect of clearing down the heart fire, clearing heat and diuretic. Drugs: Angong Niu Huang Pills, Tong Ren Niu Huang Qing Xin Pills. 2, lung fire, mainly manifested as dry cough without sputum, sputum with blood, sore throat, mute, hot flashes and night sweats. Prevention: in the windy and dry season, drink more water, eat more vegetables and fruits, avoid eating oranges (heat), appropriate exercise, but should avoid the invasion of cold. Food therapy: Chuanbei stewed pear water. Select pear several cut pieces of water 500 ml and Sichuan shellfish, boiled for 20 minutes, add a little rock sugar, drink juice and eat pear, have the effect of moistening the lungs and relieve cough. Chuanbei mother can clear heat and moisten the lungs, used for lung heat and dry cough, dry cough with little sputum and other symptoms. Pear also has the effect of generating fluids, moistening dryness and clearing heat. Use medicine: clear lung suppresses the fire pill, plate blue root granule, gardenia gold flower pill, antelope clear lung pill, double Huanglian oral liquid and so on. 3, stomach fire two kinds, false fire performance for slight cough, eat and drink little, constipation, abdominal distension, tongue red, less moss; Real fire performance for epigastric discomfort, dry mouth and bitter mouth, stool dry and hard. Prevention: usually should eat less spicy, too hot products. Drink more water, appropriate exercise, eat less fat, sweet and thick taste, eat more fruits and vegetables. Food therapy: Lotus root juice and honey dew. Fresh lotus root juice 150 milliliters, add 30 grams of honey, mixing internal service, 2 times a day, served for several days, there is the effect of moisturizing the stomach, cooling the blood to reduce the fire. Medicines: Niu Huang Shang Qing Pills, Xin Qing Ning Tablets, Niu Huang Qing Stomach Pills, San Huang Tablets and so on. 4, liver fire manifested as headache, red face and eyes, dry mouth and throat pain, pain in the abdomen and ribs, yellow urine and constipation, and even vomiting blood. Prevention: The key to nourish the liver is to control anger, and at the same time, pay attention to rest and prevent overwork. Because physical exertion, it will make people emotionally unstable and easy to anger, so life should eat less spicy, do not overwork, prohibit alcohol and so on. Food therapy: chrysanthemum tea. Chrysanthemum 10 grams of boiling water, drink tea, have the effect of clearing the liver and eyesight. Drugs: gentian liver pill, Huanglian sheep liver pill. 5, kidney fire, mainly manifested as dizziness, tinnitus and deafness, hair loss and tooth shaking, sleep disturbance, five distracted heat, body emaciation, waist and leg pain. Prevention: usually eat more black food, such as black beans, black sesame and so on. Food therapy: pork waist 2, wolfberry, cornelian cherry meat 15 grams each, total into the casserole pot to cook until the pork waist is cooked, eat pork waist and drink soup.