After menopause, women’s ovaries usually do not ovulate. After menopause, women’s ovaries have failed, so no follicles develop and no mature follicles are discharged. In addition, in addition to providing eggs for fertility, the ovaries also secrete estrogen and progesterone, which are key factors for women to stay young. The lack of ovulation leads to a lack of estrogen, which is insufficient to maintain female secondary sexual characteristics, further atrophy and aging of the genitalia, and bone changes, mainly due to bone metabolism disorders causing osteoporosis and fractures. Most women undergo natural menopause at the age of 45-55, which is a normal physiological phenomenon and a process that every woman goes through, and may result in changes in mood and emotions, as well as fatigue and fatigue. After menopause, you need to pay attention to regular medical checkups, such as ultrasound, to observe the endometrial and ovarian conditions, and to detect diseases early. At the same time, strengthen nutrition, eat foods with high protein and calcium content, such as milk and soy products, and exercise appropriately to enhance bone quality.