Hemorrhoids plug in the following methods: first, wear gloves, you can use fragrant oil, paraffin oil or ointment and other lubricants to apply around the anus. Second, wear gloves after the index finger and middle finger top of the prolapsed hemorrhoid or hemorrhoid nucleus to the inside of the anus push, if two fingers can not be carried out, you can more than one finger at the same time to the anal canal push, while pushing to do anal lifting exercise. The range of pushing in is about one and a half knuckle length of the finger, which is about 3cm, and can usually be pushed back. However, if the hemorrhoid is superfluous, that is, the hemorrhoid that grows just outside the anus, it is basically less likely to recover. The reason is that even if the hemorrhoid comes out, there is still a chance that it will flip out again, and practicing anal lifting exercises can reduce the hemorrhoid from coming out.