Peanuts and rice can be eaten raw for most people. Every 100 grams of raw peanuts contain 585 calories, of which 21.5 grams of carbohydrates, 23 grams of protein, 49 grams of fat. Raw peanuts contain protein, unsaturated fatty acids and other nutrients, moderate consumption can be hungry, most people can eat peanuts. Due to different personal constitution, a few people may be allergic to peanuts, after consumption of itching, erythema, pimples and other allergic symptoms, it is not recommended to consume; due to the rich fat content of peanuts, patients with serious liver and gallbladder diseases, a large number of raw peanuts can be induced by bile secretion, it is not recommended to consume too much. Consumption of raw peanuts should be clean, fresh and free of mold, black spots, etc.; it is advisable to chew finely; avoid excessive consumption, which may lead to indigestion. Consumption of raw peanuts should be taken into account of one’s own actual situation, and pay attention to a reasonable diet.