Mothers-to-be in early pregnancy should eat more vitamin and protein-rich foods to meet the nutritional needs of the mother and fetus.
1. Vitamin-rich foods: including vegetables and fruits, such as squash, broccoli, tomatoes and so on. Fruits should be chosen in season, such as grapes, bananas, dragon fruit, kiwi, etc. can supplement the rich vitamins, and the taste is relatively light, can alleviate the symptoms of early pregnancy vomiting and loss of appetite.
2. Protein-rich foods: walnuts, eggs, milk, black sesame seeds, peanuts, fish and beef and many other foods are rich in protein, which can replenish the body’s need for protein, but also to promote the healthy development of the baby.
Expectant mothers in the early stages of pregnancy, due to the influence of estrogen and progesterone in the body, there may be a decrease in appetite, nausea, vomiting and other symptoms, so the diet should be light, eat less spicy, greasy food, meat and vegetables, nutrition should be comprehensive and balanced, but also to eat small meals, to be able to prevent the aggravation of the symptoms of pregnancy vomiting. Pregnant women should supplement folic acid in early pregnancy to prevent fetal neural tube malformation.