How to recover from cervical spine straightening

Straightening of the cervical vertebrae is generally caused by bad habits and working posture, and can be restored through massage and massage, traction, functional exercises and other methods. 1. Massage and Tuina: Massage and Tuina can dredge the meridians and collaterals, run qi and blood, eliminate muscle soreness and swelling, etc., and at the same time, it can also improve and restore the physiological curvature of the cervical vertebrae and slow down the condition. 2. Traction: Straightening of the cervical spine can usually be treated with cervical traction equipment. It has the effect of widening the intervertebral space, relieving muscle spasm, restoring the physiological curvature of the cervical vertebrae and the function of the nerve tissues. 3. Functional exercise: straightening of the cervical spine can be relieved by doing exercises related to the cervical spine, such as playing badminton, basketball, etc., which can exercise the muscles at the back of the neck. Patients with cervical spine straightening should be diagnosed in the hospital and treated under the guidance of doctors.