The following types of food or drugs can replenish bones and strengthen bones: 1. The most efficient is anti-osteoporosis drugs, after intake of anti-osteoporosis drugs such as alfa osteoporosis alcohol, osteoporosis triol, can be very rapid intake of calcium ions in the body’s blood to the bone, deposited on top of the bones. 2. eat vitamin D3 preparations, and vitamin D3 preparations are generally not biologically active, and require the right amount of sunlight to be converted into active vitamin D3. 3, intake of calcium-rich foods can promote the deposition of calcium in the bones and play a role in replenishing the bones, such as meat and eggs, seafood, dairy products and soy products, these foods are rich in calcium and can replenish the bones after eating.