The reason is as follows: 1. Because glutinous rice is rich in carbohydrates, and the carbohydrates in glutinous rice are easily absorbed, causing excessive energy intake, which is stored in the form of fat, which is not conducive to weight loss. 2. Glutinous rice contains less dietary fiber, which does not easily cause intestinal For the weight loss process is easy to constipation, if you eat glutinous rice will further aggravate the symptoms of constipation, so that the pain of the weight loss process increases. Therefore, in the process of weight loss, try to reduce the consumption of glutinous rice.