Spring is prone to drowsiness, which may be related to the rise in temperature, prolonged sunshine, increased carbon dioxide concentration, accelerated metabolism and other reasons.
1. As the temperature gradually rises in spring, it can cause the expansion of peripheral capillaries, resulting in the brain may be ischemic, lack of oxygen, and the performance of sleepiness.
2. The gradual extension of sunshine time in spring leads to earlier waking time, and the corresponding sleep time will be reduced, resulting in sleepiness.
3. In spring, the carbon dioxide concentration in the environment will rise, and staying in a closed environment for a long time will easily cause hypoxia and drowsiness.
4. The rise in temperature in spring also causes metabolism to speed up, if malnutrition or nutrition can not keep up with can also lead to sleepiness. Especially low blood sugar or insufficient sugar can easily cause sleepiness, and because of the lack of vitamin B due to an unbalanced diet, it is also easy to cause sleepiness.
It is recommended that you adjust your lifestyle according to your personal situation, avoid sleep deprivation, take vitamin B supplements, regulate nutritional balance, and eat more fresh fruits and vegetables to improve the symptoms of drowsiness.