Soreness and discomfort in the back, most is due to the back muscles, fascia of the blood circulation is impaired by the symptoms, want to solve the symptoms of soreness, you can try to apply the following methods: First, the physical therapy of the back muscles, when the back soreness and swelling sensation, you can use hot water bags or hot towels for hot compresses, each time do not more than 20 minutes, to prevent scalding or you can use the frequency spectrum instrument, electromagnetic therapy instrument for Localized treatment to accelerate blood circulation in the affected area to relieve the symptoms of soreness and swelling. Second, you can use the foam roller for self back rolling massage, the height of the medium smooth cylinder placed in the back, the whole back lying on it, lumbar overhang, the use of body weight brought about by the pressure and the reaction force of the cylinder, rolling massage of the back of the muscles, fascia, to achieve the purpose of the tendons and blood. Third, you can carry out repeated bowing back and chest movements, play the role of stretching activities back fascia, can also achieve the purpose of relieving acidity.