Tofu with lactone can be eaten raw, but should not be eaten in large quantities. It is rich in essential minerals such as potassium, magnesium, phosphorus, calcium and many other vitamins, and contains essential amino acids, which are beneficial to the human body. However, it is not advisable to consume large quantities of lactone tofu, as it may cause digestive discomfort if consumed in large quantities. In conclusion, lactone tofu can be eaten raw, but should be eaten in moderation, can be combined with some other nutrient-rich food together, to ensure a balanced diet. If in doubt, it is advisable to consult a professional dietitian or physician.