The best anal lifting exercise is performed on the third day after hemorrhoid surgery, and hemorrhoid patients without surgery can usually perform anal lifting exercises. Early anal function exercise on the third day after surgery can improve local blood circulation in the anus, reduce edema in the tissues around the wound, reduce stasis and expansion of hemorrhoidal veins, enhance the function of the anal sphincter and promote drainage of the trauma, and usually patients can reduce the incidence of rectal and anal canal diseases by insisting on anal lifting exercise. The anal lifting exercise can be done in a variety of positions such as standing, sitting, lying, etc., with the intention of doing the anal upward movement, lifting the anus and contracting the abdomen when inhaling, putting the anus down when exhaling, mentioning a collection for a time, can be done several times a day.