When early dizziness and nausea occur in early pregnancy, first of all, we should clarify whether it is caused by abnormal blood pressure and blood sugar. If there is no abnormality in blood pressure and blood sugar, it can be improved through symptomatic treatment. Dizziness and nausea are mainly caused by hormonal changes, which can be improved through local massage and massage of acupuncture points, including Hegu point and Neiguan point, as well as eating foods that can resolve accumulation, including hawthorn and other acidic foods, which can improve the symptoms of dizziness and nausea, but in moderation. There is also a part of decreased sleep quality caused by lack of sleep in early pregnancy. In this case, we have to adjust the sleep time and sleep quality at night, generally it is better to go to bed between 10:00-10:30. Before going to bed, you can drink some milk and honey water, which can calm the mind, take a hot bath and soak your feet, which can improve your sleep and thus improve the symptoms of dizziness and nausea when you get up in the morning. If self-treatment does not relieve, hospital consultation is recommended.