There are many foods that nourish yin and strengthen yang such as: black sesame, mulberry, red dates, prawns, yam, black beans, black rice, black fungus, nori, black fish, walnut kernels, sea cucumbers, loach, leeks, okra, dog meat, mutton and so on. Fruits include longan, sugar cane, kiwi, apples, grapes and so on. In terms of dietary therapy, you can eat more carrot lamb soup, which can strengthen the yang and replenish blood; pork waist and wolfberry soup, which can replenish the liver and kidneys; black bean and cinnamon red date soup, which can benefit the heart and replenish the kidneys; leek and wolfberry loach soup, which can replenish the kidneys and strengthen the yang; sea cucumber and shellfish soup, which can replenish the kidneys and benefit the essence. Life should be regular, participate in more physical exercise, light diet, is conducive to good health.