There is no best solution for chest tightness and shortness of breath, chest tightness and shortness of breath can be relieved by relieving emotions, moderate exercise and other lifestyle regulation, if necessary, follow the doctor’s instructions to take targeted drug therapy. 1. Lifestyle regulation, when the situation of chest tightness and shortness of breath is mild, you can appease your emotions, deep breathing, so that they are in a calm state. In the diet need to pay attention to eat less spicy, greasy, fried food, can eat more fruits and vegetables. Appropriate exercise to relieve stress, enhance the ability to resist pressure, while more exercise can also improve cardiopulmonary function, beneficial to physical and mental health. 2. Medication: If the symptoms cannot be relieved after life regulation, or if the symptoms of chest tightness and shortness of breath are more obvious, you should go to the hospital to find out the cause, and use medication under the guidance of the doctor to treat it. Common causes of chest tightness and shortness of breath are pulmonary diseases and cardiac diseases. If the pulmonary disease, you can follow the doctor’s instructions antispasmodic, asthma, expectorant, oxygen, anti-infective treatment, commonly used drugs such as terbutaline, theophylline extended-release tablets, aminobromine hydrochloride, etc.; such as cardiac disease, you can follow the doctor’s instructions to take antihypertensive, regulating lipids, expanding the blood vessels, antiplatelet treatment, commonly used drugs such as valdecoxib tablets, atorvastatin calcium tablets, isosorbide mononitrate tablets, etc.. If the patient is caused by disease chest tightness and shortness of breath, it is recommended that the patient go to the hospital in a timely manner, can be symptomatic treatment under the guidance of the doctor.