In general, the recommended weekly intake of eggs for adults is about no more than 7, but if the usual intake of dairy, meat, fish and shrimp is insufficient can be discretionary to eat more. Egg allergy is prohibited.
Eggs are a common food with high nutritional value for human body. For normal adults, it is recommended to consume about 1 egg per day, which can replenish protein, fat and other nutrients for the human body.
Eggs are rich in protein and cholesterol, especially cholesterol, which is high at about 585 mg/100 g. Excessive consumption may lead to a buildup of energy intake in the body, resulting in overweight or obesity. In addition, over-consumption may also lead to overloading of the gastrointestinal tract and discomfort such as bloating and abdominal pain.
If any discomfort occurs due to overconsumption of eggs, it is recommended to standardize the treatment under the guidance of a doctor to ensure a good prognosis of the disease.