The recovery time after heel fracture is about three months, non-displaced heel fracture can be treated conservatively, in the early stage of fracture, it is recommended to use plaster braking, braking time is about six weeks, during the period of braking, the lower limb should be elevated, which is conducive to the reduction of swelling of the limb. At six weeks, X-ray can be taken, if it is clear that there is a continuous bone crust passing through the fracture end, the cast can be removed first, and gradually get down to the ground with the support of crutches, partially weight-bearing walking, which is conducive to the improvement of wasting osteoporosis, and is conducive to the improvement of muscle atrophy, and it can also prevent the joints from stiffness. Three months after the fracture, X-ray can be taken again, if the fracture line of the broken end of the fracture is blurred or disappeared, symptoms disappeared, local pressure and pain disappeared, it means that the fracture has reached clinical healing, and you can abandon the crutches and walk with full weight-bearing.