Endocrine disorders can be self-regulated through standardized diet, regular life and emotional management. 1. Standardized diet: daily diet should pay attention to the diversity of nutrition, reasonable combination, to ensure balanced nutrition, it is recommended to eat more fresh vegetables, fruits, less greasy, spicy and stimulating food, cooking oil to vegetable oil as the main, supplemented by animal oil, in order to obtain more unsaturated fatty acids, so as to regulate endocrine disorders. 2. Regular life: daily active participation in outdoor sports and exercise, regular work and rest on time, avoid going to bed late, staying up late, etc., to ensure adequate sleep, and to achieve a combination of work and rest. 3. Emotional management: daily to maintain a happy, optimistic mood, calm state of mind, the need to relax the body and mind, reduce psychological pressure, to overcome the daily life of anxiety, tension and other negative emotions, to avoid irritability, etc., to improve the endocrine disorders. Therefore, endocrine disorders can be daily through diet, exercise, emotion and other aspects of self-regulation, if the effect is not good, if necessary, you need to choose to consult a doctor, scientific examination, and then follow the doctor’s instructions for targeted treatment.