1, quit smoking, drinking and gambling. 2, regular life. 3, relaxed mood, happy and confident. 4, dressing as young as possible. 5, look more beautiful women. 6, proper exercise, diet and nutrition. 7, sex life environment should be quiet and safe. 8, should have sex when energetic, can not fatigue should fight. 9, can eat more dog meat, mutton, leek and other foods. 10, the frequency of intercourse to the next day does not feel tired, does not affect the daily work life shall prevail. It is generally recommended that young people have intercourse or masturbation about 2 times a week. 11, sexual foreplay (caressing before intercourse) to be adequate, it is recommended that each time more than 15 minutes to help get a high quality sex life. 12, after play (after the same room caress) is very important to women, because women’s orgasm subsides more slowly, it is recommended that about half an hour.