At the beginning of pregnancy, because every woman’s body is different, the pregnancy reaction will also exist there are different, pregnancy reaction will include regurgitation, vomiting and physical discomfort, now there is regurgitation, but no vomiting, which is also considered normal. Therefore, pregnant women should keep a calm mind, do not worry about their own physical condition, caused by many reasons, such as overwork, mood anxiety, so that pregnant women must pay attention to a good rest, to reduce the current symptoms of regurgitation. At the same time, you can also eat more acidic food to relieve regurgitation, such as drinking some lemonade, eating some oranges and so on, not only can replenish the body’s vitamins, but also to relieve the discomfort of the body, this is a very good some of the methods. But when drinking water, pregnant women should pay attention to not drink ice water, you can drink some warm water or cool white. Appear to regurgitate the case must supplement the body’s nutrition, because some times the body is too weak, the pregnancy reaction will be more serious, try to eat a small amount of meals, eat more fruit.