Kidney deficiency means that the yin and yang in the kidney area are not regulated, so the qi and blood cannot reach the hair follicles smoothly to nourish the hair, then it will cause the hair to turn white, soft, and even fall off. Hair loss due to kidney deficiency is generally curable. If you want to treat hair loss due to kidney deficiency, you must first treat kidney deficiency. In modern life, kidney deficiency is usually caused by acquired causes, such as high work pressure, irregular work and rest, unscientific diet, excessive indulgence, etc. The treatment of kidney deficiency should start from daily habits, first of all, we should change our work and rest, abstain from desires, eat scientifically and pay attention to nutrition. Then follow the doctor’s instructions to take drugs on time. In addition, you should massage the area of hair loss on your head every day, which can stimulate the hair follicles and prevent them from shrinking. In addition, you can eat some black beans, black sesame, walnuts and other brain-boosting foods. Daily life should pay attention to more exercise, exercise can change the physical quality of people, moderate aerobic exercise has the role of kidney Qi, you can try yoga, taijiquan, Bada Jin, etc.. Hair loss caused by kidney deficiency can be cured, but if it is also accompanied by other diseases such as seborrheic alopecia or baldness, hair loss will need to see a Chinese medicine practitioner for symptomatic treatment.