The diet of irritable bowel syndrome should be noted: 1. Avoid over-eating A regular and controlled diet is beneficial to the balance of intestinal digestion and absorption functions, while an uncontrolled over-eating, especially overeating, can cause serious disorders of intestinal function and induce relapse or aggravation of irritable bowel syndrome patients. Therefore, patients should pay special attention to the three meals a day should be regular and quantitative, so as not to cause hunger and satiety irregular diet and reasonable arrangement of the three meals a day, in order to prevent the harm of excessive diet.
2, avoid irritating diet to suspicious intolerant or allergic food, such as shrimp, crab, milk, peanuts, etc., as far as possible not to eat, spicy, frozen, cold food and alcohol, tobacco and coffee to avoid, because alcohol and coffee and other irritating food can cause intestinal motility and digestive absorption dysfunction, aggravate abdominal distension, abdominal pain symptoms, a lot of alcohol can also stimulate the intestinal mucosa, reduce local resistance and cause intestinal mucosa damage, aggravate Indigestion and diarrhea.
3, do not eat a high-fat diet irritable bowel syndrome patients’ diet should be light, easy to digest, less greasy as the basic principle. In any case, a high-fat diet can cause reduced digestive function, aggravate the symptoms of intestinal flatulence, and easily induce constipation, therefore, patients should limit the intake of fat, especially the intake of animal fat.
4, eat less gas-producing food gas-producing food into the intestine, the decomposition of intestinal bacteria can produce a lot of gas, causing intestinal dilation and slow intestinal peristalsis, which can lead to intestinal flatulence, abdominal pain, constipation or diarrhea symptoms. Carbonated drinks, beans, potatoes, apples and grapes are all gas-producing foods.