Carbohydrate-containing staple foods include a variety of foods made from rice, pasta and cereals, such as rice, noodles and millet.
For every 100g of rice, it contains 25.9g of carbohydrate content, which can provide the body with energy at 116kcal.
Every 100g of noodles (raw) contains 61.9g of carbohydrates and provides the body with 286kcal of energy.
Every 100g of millet (raw) contains 75.1g of carbohydrates and provides the body with 361kcal of energy.
Carbohydrates, also known as carbohydrates, are a class of important organic compounds that are the most abundant and widely distributed in nature, and in fact, foods that can become staple foods are high in carbohydrates. That is, the main role of staple foods is carbohydrates, and staple foods usually include grains, mixed beans, and potatoes.
Foods high in carbohydrates can be consumed in moderation to provide energy to the body, maintain brain cell function, and conserve protein. However, it should not be excessive, so as not to affect the body’s blood sugar, or cause fat.