It is better to drink soups that contain high quality protein during breastfeeding. There are many kinds of soups that you can drink during breastfeeding, for the sake of balanced nutrition, you can combine foods rich in high quality protein, such as meat, fish, poultry, etc., with vegetables rich in vitamins, and make these ingredients into soups, such as pork chop soup, pigeon soup, etc., which is very good for the mother. During breastfeeding, in order to have a full range of nutrients in the breast milk, so that the baby can grow and develop normally, the mother needs to take in a balanced nutrition. Combining different kinds of meat and vegetables for simmering is not only nutritious, but also easy to digest, which can improve the quality of breast milk. In addition to soup during breastfeeding, mothers should also consume carbohydrates, as well as fresh vegetables and fruits, and try to achieve a balanced intake of nutrients.