Driving back pain can be relieved by adjusting the sitting posture, pay attention to rest, and pay attention to the possibility of lumbar disc herniation, lumbar muscle strain and other diseases. For people who drive for a long time, long-term sitting posture, the lumbar force itself is greater. Due to the vehicle bumps, gear changes, the constant impact and shock to the waist, long time stimulation of the waist muscles in a state of tension and contraction, easy to lead to fatigue, induced back pain. Long-term sitting posture, after the occurrence of lumbar pain, the need to promptly correct the driving posture, so that the body sitting in a comfortable state, to reduce the lumbar muscle tension. After driving for more than 2 hours, it is recommended to get out of the car and stay for a period of time to adjust and rest, in order to promote blood circulation throughout the body, relax the muscles of the lower back and effectively reduce the incidence of low back pain. If the lumbar pain is induced by other causes, such as lumbar disc herniation, lumbar muscle strain, etc., it is necessary to target the treatment, to take massage, pinch the way to relieve the pain, but also can be used to activate the blood, pain relief of topical creams, etc. to relieve the symptoms. Driving back pain, such as rest, adjust the driving position can not be resolved, it is recommended to go to the hospital in a timely manner to avoid delays in the condition.