Cervical spine compression nerve severe insomnia how to do

  Insomnia caused by cervical spondylosis is mostly seen in sympathetic cervical spondylosis, which may also be combined with symptoms such as anxiety and irritability.  Insomnia caused by cervical spondylosis should be related to the symptoms of cervical spondylosis, such as cervical spondylosis can cause endless soreness and pain in the neck and shoulders due to increased muscle tension in the neck and nerve stimulation, which itself can affect sleep, and over time will affect the sleep center and cause insomnia.  In this case, first of all, the cervical spine should be treated accordingly, such as acupuncture, massage, traction, infrared physiotherapy, etc., and also plasma radiofrequency ablation or ozone intervention, and if necessary, surgery can be considered.  Medication can also be done, such as sedative and tranquilizing medication, and if there are anxiety symptoms, anti-anxiety medication can also be used.  In daily life should also pay attention to try to avoid factors that can cause cervical spondylosis, such as avoiding high pillows, choose the right cervical pillow, to ensure the physiological curvature of the cervical spine, do not work for a long time with your head down, and do not use the computer and cell phone for a long time, you can do a cervical spine health exercises, play ball and other sports exercise to prevent and improve the symptoms of cervical spondylosis.  In short, cervical spondylosis causing insomnia is best to go to the hospital for timely consultation and treatment by professional doctors.