While the calorie intake is controlled, playing table tennis can help to lose weight. Table tennis is a sport that can exercise the whole body muscles and reaction speed and sensitivity. If you keep playing for a long time and achieve a certain amount of exercise (at least 40 minutes), you can increase the amount of calories consumed by your body, which helps to burn fat and promote metabolism in your body to achieve the purpose of weight loss and body shaping, as well as to enhance your physical fitness. While playing table tennis for weight loss, you should also pay attention to the control of diet, because after exercise will cause physical energy consumption, the body is more prone to hunger, at this time, if the intake of a large amount of high protein, high fat, high calorie food, may cause fat, can not achieve the purpose of weight loss. It is generally recommended to properly hydrate after exercise, and then you can eat some low-fat, low-carbon foods, such as moderate amounts of beef, chicken breast and green peppers, tomatoes, cucumbers, apples, etc. Try not to eat food such as barbecue, fried chicken, cakes, beer, etc. In addition, not all people are suitable for weight loss through playing table tennis, knee or ankle joint injury or discomfort, should not be used in this way, can swim, yoga and other ways to assist weight loss.