Women can usually eat barley during pregnancy preparation, but be careful not to eat too much, there are no special requirements for men during pregnancy preparation. Job’s tear is rich in coixin esters, amino acids, minerals, as well as barley polysaccharide, vitamin B1 and other nutrients, is a very good health food, can strengthen the spleen and eliminate dampness, diuretic and swelling, moderate consumption is beneficial to the body. Daily consumption of barley should be noted that although raw barley has the efficacy and effect of diuretic and swelling, spleen and dampness, but the medicinal properties are cold, so women with heavy dampness and coldness, it is recommended to reduce the intake, because too much consumption may increase the coldness and dampness. You can put raw barley in a frying container, heat it with a gentle fire and fry it until the surface is slightly yellow, then serve it with red beans and cook porridge, or grind it into a powder and take it with warm water, which can reduce the coolness and have a better effect. During the preparation period, the diet should be diversified and balanced, not only eating more vegetables and fruits, but also eating carbohydrates and high-quality protein. At the same time, you should develop regular habits, ensure sufficient sleep, and exercise properly to strengthen your immune system.