You can choose some nutritious, easy to digest porridge, such as millet and egg porridge, yam porridge, peanut and pork bone porridge. 1. Millet and egg porridge: the main ingredients of millet and egg porridge are millet and eggs, millet is rich in carbohydrates, which can help maternal energy; eggs are rich in high-quality proteins, which can help women supplement the protein needed during the period of menstruation. 2. Yam porridge: yam is a food rich in vitamins and minerals, can help mothers during the month of maternal nutrition; yam is also rich in dietary fiber, can promote gastrointestinal peristalsis, to help prevent constipation during the month. 3. Peanuts and pork bone porridge: peanuts are rich in high quality fat, and pork bone stew together, can help breastfeeding women to supplement protein and fat, is also conducive to milk secretion. Mothers should also eat more vegetables and fruits during menstruation, and also try to maintain a balanced diet.