Due to changes in lifestyle, cervical spondylosis is no longer exclusive to the elderly, and more and more young people are suffering from cervical spondylosis. Nowadays, communication devices are developed, and you can often see a group of people walking, eating, and playing with their heads down in the car, once the long-term down, it is easy to make cervical spine injury, suffering from cervical spondylosis. 1, the cervical spine is most afraid of “keep a posture does not move the original cervical spondylosis is the high incidence of the population is mainly computer people, cab drivers, etc., they keep the cervical spine does not move for a long time, one to two muscles of the cervical spine due to long-term force does not rest, and finally lead to muscle strain, further inducing cervical spondylosis of the skeletal and intervertebral disc system. But with the convenience of cell phones, the high incidence of cervical spondylosis gradually shifted to the younger generation, that is, the young people who can not resist the temptation of cell phones. Experts say that more and more young people are going to hospitals to see cervical spine patients. Every 10 young people with bad cervical spine, on average, there can be five or six cell phones do not leave their hands, the full ‘phone neck’. 2, why the cell phone family has become a modern cervical spondylosis high incidence of the crowd there was news that U.S. experts believe that the neck bends 60 degrees, the pressure on the cervical spine will reach 45 pounds, equivalent to the weight of a 7-year-old child. This is a rather frightening value, to know that the human body, the cervical spine and the lumbar spine, which also has a lot of activity, is the most prone to aging and lesions in the spine. In the human anatomical posture, the cervical vertebrae are convex in front, showing a “C” shape, when the neck is maintained in a central posture, the line of sight to the front, the cervical spine load is minimal. Head down to use the phone, and the cervical spine is completely opposite posture, so that the gravity of the head falls completely on the cervical spine, the back of the muscle also followed the strain, over time, the cervical spine overuse, easy to numb pain, muscle strain will also suffer. And in the local muscle strain at the same time, but also accompanied by local excessive force, such as in the high-intensity strain, lesions and injuries will be faster. It is worth reminding: cell phone people playing cell phones must pay attention to the correct posture and reasonable time arrangements, play a period of time to relax the eyes and cervical spine relaxation. You can also actively exercise, especially the back of the neck, shoulder and back muscle extension exercise, the correct cervical back extension exercise can strengthen muscle strength, strengthen the normal cervical physiological curvature, increase the stability of the cervical spine biomechanical structure. 3, cell phone people should learn to make reasonable use of sleep time to protect and treat cervical spondylosis The night is the best time for neck health care, because about a third of the day is used for sleep, so it is very important to choose a suitable pillow for yourself. In the past, there is a saying “high pillow without worry”, but in fact, the pillow is too high, not necessarily appropriate, but also combined with their own sleeping position to choose, such as side lying pillow height needs to be a little higher than the supine. First of all, have a neck pillow with its own traction and lumbar pillow cushion, if we adults in accordance with the daily 7 hours of sleep to count, that is, in the 7 hours of sleep, the use of pillow traction to relieve cervical spine, muscle, ligament fatigue. An ideal pillow is a four-dimensional deep concave shape, the middle to reach no less than two kilograms of traction. Close to the neck of the pillow column-shaped parts of the pillow, revitalize blood circulation herbal packs to absorb through the skin’s hair coarse pores into the muscle tissue and blood circulation. From the point of view of chiropractic medicine, the normal human spine is “S” type. In the correction of the cervical spine at the same time, pay attention to the waist pad, if not pad the waist, the entire physiological spine will appear see-saw situation, will lead to more fatigue in the waist. Choose a suitable cervical pillow, plus a lumbar pillow, in sleep can relieve the symptoms of discomfort caused by this long-term low head. Pillow is the cervical spine’s closest friend, because every day when you sleep, the neck are leaning on the pillow, choose the right pillow for their neck health is very important. In general, we have to choose a pillow with proper support or braking, and the whole neck can be well supported when lying down. The shape of the pillow according to their habitual sleeping position to choose. People who are used to lying on their sides, pillow selection is mostly B-shaped. People who are used to lying on their backs, pillow selection more to four-dimensional deep concave for the shape of the pillow. For osteophytes, cervical strain, rheumatism and wind chill cervical spondylosis, choose a pillow more to consider the combination of pharmacology and modeling. Happy sleep series cervical pillow safflower, through the bone grass, stems of Minghua stalks, honeysuckle, bamboo charcoal and so on are a combination of medicine and shape of quality products, for cervical spondylosis, lumbar spondylosis of the auxiliary treatment effect is more obvious. In most cases, cervical spondylosis accumulates frozen shoulder, and the likelihood of a frozen shoulder attack increases in people with cervical spondylosis. The neck, shoulder and waist in the same physiological curvature line, for cervical spondylosis accumulation of frozen shoulder people should choose periaponeal pillow, appear lumbar acid crowd to choose a different lumbar pillow. As long as you keep playing the phone, cervical spine strain speed up, cell phones and cervical spondylosis in your non-stop play phone, is fetal is also oviparous, to protect the cervical spine, or less play phone.