What to eat for bones

Bone to eat the following kinds of food or medicine is better: first, some mineral salts drugs, such as calcium containing calcium carbonate, calcium sulfate, calcium gluconate, calcium lactate a calcium supplement preparations. Second, you can eat some vitamin-rich preparations, such as for bone, often supplemented with active vitamin D is also known as ossified triol, in addition to this, you can also supplement some vitamin complex. Third, you can supplement some protein-based drugs, such as patients can eat some protein powder and other health products. Fourth, patients can eat more food rich in the above nutrients, such as patients can eat more beef, lamb, fish, milk, eggs and a lot of fresh green vegetables, fruits and other foods. Fifth, patients can also eat some Chinese herbal soup to supplement for the relevant orthopedic diseases. There are some herbal medicines that are very helpful for bone healing and increasing bone density, but before applying them, ask the physician to identify and treat the patient, and the effect will be better only after the right medicine is prescribed.