Longgong fruit, also known as Buddha’s head fruit, is a fruit, and does not have any efficacy and effect, can not play the same as the efficacy and effect of drugs, but it is rich in sugar, carbohydrates, proteins, amino acids, vitamins b and other substances, can help the human body to replenish the required nutrients, with a certain nutritional value. Fresh longan fruit contains protein, carbohydrates, a variety of vitamins such as niacin, ascorbic acid and other nutrients. Consumption can supplement the body needs a variety of nutrients, to a certain extent, to maintain normal life activities. Although Longgong fruit has many benefits, but it is not suitable for excessive consumption, so as not to aggravate the burden on the stomach and intestines, resulting in abdominal pain, diarrhea and other symptoms. If the above symptoms occur, you should go to the hospital in time. In daily life, the effective dose of food intake is limited, can not achieve any special efficacy or effect, if there are uncomfortable symptoms, it is recommended to go to the hospital in a timely manner.