Women can eat perilla during menstruation, perilla has the effect of dispersing cold and relieving pain, which helps dispel wind and cold and improve menstrual cramps, perilla can also improve the symptoms of colds and bronchitis. Taking perilla during menstruation can help the body’s toxin discharge, perilla has antiseptic and anti-inflammatory effects, can prevent menstrual infections, but also has the role of anti-cold, cold caused by menstruation has a very good effect. However, it is not recommended for women with heavy menstrual flow, so as not to lead to increased bleeding caused by anemia. Perilla also has a sedative effect, can relieve women’s sleep.