To relieve knee pain, the treatment recipe for acupressure points: acute sprains seek Liangqiu, joint effusion calf nose seek, cold knees find Kunlun; knee pain in the islet should always be rubbed, plus the bile meridian knee Yangguan; hand three miles at the disease does not stay, kneeling knees to draw blood down method; knee disease elbow treatment to relieve worries. Should I exercise when my knee is injured? In the case of knee injury, unreasonable exercise will lead to secondary damage to the knee, over time, the meniscus of the knee will lose its protective and cushioning effect due to wear and tear, and the heavy may be inconvenient to walk. The knee joint is a hinge joint and can only move back and forth, not left and right. If the knee joint is already injured, the first thing to do is to pay attention to protection. Simple back and forth exercises can be performed if allowed to promote blood circulation in the knee joint, but it is not suitable for strong activities, not enough movement will easily cause stiffness of the knee joint, excessive movement will accelerate the wear and tear of the joint, but the movement is still to the extent that the joint does not feel pain. Through the appropriate muscle strength, stability training can play a preventive health role for the knee 1, side lying exercises: left side lying, knees slightly bent, heels together. Head resting on the left arm, eyes looking straight ahead. The right hand holds a weight of about 1 to 2 kg, placed on the outside of the leg. Then tense the abdomen, tense the hips, lift the knee of the right leg as high as possible, hold the body still while lifting the leg, hold for a few seconds and put it down. Repeat the exercise 15 times, change legs. 2, leg lifting exercises: stand behind a solid bench or step, step on the right foot (heel do not overhang), and focus the weight on the right foot, the body is raised, the left foot toes contact the step, adhere to 1 to 5 seconds. Then lower the left foot and tap the ground. Repeat 8 to 10 times, change legs. 3, bridge exercise: lie flat on the ground, knees bent, feet apart, hip-width apart, arms on the sides. Slowly lift the hips and leave the ground smoothly. Then slowly put down. Repeat 15 times. 4, leg extension exercise: lie flat, knees bent, feet flat on the ground. Extend the left leg, set into the stretching band or towel, hands grasp the ends of the band. Use the strap to pull the leg to the chest, and then force the calf straight, hold for 10 to 30 seconds to exercise the calf muscles and hamstrings. Repeat the movement 3 to 5 times, then switch legs.