After losing weight want to maintain weight, need to make reasonable adjustments in the diet and exercise: First of all, the diet should reduce the high-calorie, high-fat food intake, and more coarse grains as a meal replacement, eat more fresh vegetables, fruits, the above food contains vitamins, cellulose, trace elements and organic acids, not only can inhibit the human intestinal tract of the absorption of foreign oil and fat, but also promote the body’s metabolism Speed up, help the body to take away part of the excess calories and toxins, for maintaining a slim figure has a positive effect. Secondly, after successful weight loss also need to continue to do aerobic exercise, such as swimming, climbing, fitness, jogging and so on. Aerobic exercise can make the flow of the human body fat layer speed up, help the human body to consume excess calories and fat, not only can improve the quality of the human body, but also can effectively help the human body to maintain weight.