Foods rich in vitamin D This is important for your bones, blood cells and immune system. You can get most of your vitamin D from sun exposure – just a few minutes of sunlight a day will do the trick – but you can also get it from food. If you are homebound, sick or older, you may not be getting enough vitamin D or you think your vitamin D levels are too low, consult your doctor. 1. Orange juice In this case, it is best to buy it in a store rather than squeezing it yourself. This is because vitamin D does not come from the orange itself, but from the manufacturer who adds it to the juice. Enjoy a glass of orange juice, but do not overdo it. In addition to the nutrition, it is also rich in sugar and calories. 2, rainbow trout If you are looking for a healthy main dish that contains the right amount of vitamin D, try grilling some rainbow trout. 3. salmon Canned sockeye salmon has the highest content, while other high-fat fish, such as mackerel, herring and sardines, also have a pretty good amount of vitamin D. 4. mushrooms Rich in vitamin D, and get it properly exposed to the sun, because the ultraviolet rays from the sun will raise the vitamin D content in many mushrooms. 5, yogurt Yogurt manufacturers often add vitamin D to their products, and choosing a regular low-fat yogurt can reduce sugar, fat and calories. 6. Tuna Tuna in a can is rich in vitamin D. 7. Milk Whether your milk is whole, chocolate or low-fat, manufacturers may add vitamin D to every glass of milk, depending on the ingredient description. Are you vitamin D deficient? Your doctor can test your blood to check your vitamin D levels to determine if you need oral vitamin D. However, be aware that a serious overdose of vitamin D can lead to toxicity.