The phlegm-damp body can be regulated and treated through exercise, traditional Chinese medicine, acupuncture, massage and other methods.
There is a direct relationship between phlegm-dampness and too little exercise and too much greasy food in the diet. More aerobic exercise is good for the recovery of phlegm-damp body, such as running, fitness, hiking, cycling and so on.
The phlegm-damp body can be regulated by traditional Chinese medicine, according to the different conditions of the choice of ginseng ling bai ju san, er miao pills and other proprietary Chinese medicines, but also with poria, Chenpi bubble water and other ways to regulate.
Acupuncture and massage for phlegm-damp body is also very good help, commonly used foot Sanli point, Fenglong point, etc. for massage acupuncture conditioning.
It is recommended that under the guidance of a doctor to identify the evidence to choose the appropriate method, discomfort should be timely medical treatment, not self-medication or acupuncture massage, so as not to cause damage to the body.