Compared with sweet corn and glutinous corn, the calorie content of glutinous corn is higher. The calorie content per 100g of sweet corn is about 107kcal, and that of glutinous corn per 100g is about 172kcal.
Both sweet corn and glutinous corn are very common types of corn, and the calorie content of glutinous corn is relatively higher, the difference between the two is larger. Corn mainly provides calories and carbohydrates.
Sweet corn and glutinous corn its dietary fiber content is more, promote intestinal peristalsis, moderate consumption of the body has certain benefits. It can be supplemented with rich protein, amino acids and vitamins, which can increase the feeling of satiety, reduce the intake of other staple foods and help control calories.
The edible portion of each 100 grams (fresh) corn (average value) contains 112 calories, of which 22.8 grams of carbohydrates, 4.0 grams of protein, 1.2 grams of fat, 2.9 grams of dietary fiber, vitamin E 0.46 milligrams, niacin 1.8 milligrams, vitamin C 16 milligrams, potassium 238 milligrams.
Whether it is sweet corn or glutinous corn, you need to control the intake appropriately, and you need to reduce the intake of other staple foods after intake.