Constipated patients can massage the abdomen clockwise, 30-50 times each time, every day, the best morning and evening to do 1 time, this can promote intestinal peristalsis, relieve constipation, promote the discharge of stool. Constipation patients in addition to massaging the abdomen, but also pay attention to diet, diet should be based on a light diet, avoid spicy, greasy, stimulating food, to eat more fresh vegetables and fruits, especially to eat more food rich in dietary fiber, such as celery, spinach, leeks, greens, these can promote intestinal peristalsis, relieve constipation. In addition to develop the habit of regular defecation, each time the time of defecation is not too long, it is best to control within 5 minutes; but also to carry out appropriate exercise and activities, can increase intestinal peristalsis, to avoid constipation.