When is the most accurate time to weigh myself? Everyone has a different routine and weighs at different times. For a single person, weighing should be done regularly during the weight loss period, and each time should be at the same time, such as after waking up or taking a bath, or the net weight of defecation, so that the accuracy is less likely to be affected. To maintain weight, you can weigh yourself once a day, so that you can detect changes in your weight in time and take measures against them. Why is there a difference between morning and evening weighing? The so-called weight, in fact, includes the following 3 meanings: 1, water weight – the weight of all the water in the body, including the water in the bloodstream, the water in the digestive tract, and the water in a variety of tissue cells in your body. 2, fat weight – all the fat in the body. Fat is found not only in areas where fat tends to be deposited (such as the thighs, the inside of the arms, and the abdomen), but also in and around the body’s vital organs. There is fat in the muscles and, unfortunately, also in the walls of arteries, veins and the heart muscle. Lipids are the basic components of fat and are found in almost all cells of the body. Fat is a tissue in the body that contains very little water. 3. Lean body weight – weight other than water weight and fat weight, such as the weight of muscles, hair, bones, cartilage and other tissues. It is normal for weight to be different in the morning and evening because it is affected by water and stored food retained in the body. Measuring weight before breakfast is closer to our true weight value. Does a lighter weight mean that I have lost weight? Standing on the scale, if you find yourself two kilograms lighter, will be ecstatic; if two kilograms heavier, feel very frustrated, but you know in this increase or decrease in the number of changes, in fact, there may be the scale of the “mischief”? When losing weight, you may lose water weight and fat weight, but also may lose the weight of lean muscle. If you have lost 4 kilograms of water, gained 3 kilograms of fat, and lost 1 kilogram of muscle, you may feel good when you stand on the scale and realize that you are 2 kilograms lighter, but in fact you have gained 3 kilograms of fat. If you have lost 4 kilograms of fat and gained 5 kilograms of water, although the scale will show a 1 kilogram weight gain, which will disappoint you, it is actually 4 kilograms of excess fat that you have lost, which is not a bad result. Don’t weigh yourself every day! Weight goes down in steps, and there is always that plateau period during weight loss, after which your weight will plummet. However, many people lose weight when on the scale too often, can not wait to measure every meal to see how the results of weight loss. Although on the scale, there will be surprise and loss, but too often on the scale loss will be far greater than the surprise. Over time one may wonder if they are doing the right thing by adding on the daily hunger pangs. It may be tempting to indulge yourself (you don’t gain weight if you eat more and you don’t lose weight if you eat less anyway). “Keep your mouth shut and your legs open” The only way to see the dawn of weight loss is to hold on, grit your teeth and resist temptation! The scale skills to test the recent results, but also can shake the “army”, so do not be too frequent.